ADHD and Social Anxiety: Practical Strategies for Daily Life (Part 2)
In Part 1 of this series, we explored why ADHD and social anxiety so often co-occur and how they create a compounding cycle of challenges. Understanding the connection is crucial, but knowledge alone isn’t enough - you need practical tools you can use in real situations.
This article contains practical strategies you can try right away — how to identify your anxiety patterns, prepare for social situations, manage anxiety in the moment, recover afterward, and build long-term social confidence. These strategies are adapted for the specific interaction between ADHD and social anxiety.
Read full article